From no handstand to 40 sec handstand + push ups.
— Daniel Lindgren, 27No handstand → 40 sec + push ups
Real athletes. Real holds. Real progress.
Every one of these is coachable — built through sequenced progressions, drilled in the right order.
Fill out the short form below. Takes 2 minutes — be specific about your goals.
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We align on your level, training history, and exactly what we're building toward.
Your fully custom program arrives within 48 hours of the call.
I've had multiple coaches before, but Sjakie is the first one who could explain not only what to do, but why. You can tell he speaks from experience because he can perform every skill himself. The level of detail in his coaching is unreal.
I came in as a complete beginner. Looking back, getting coached from day one was the best decision I've made. In six months, I've surpassed friends who had been training for years because I wasn't wasting time guessing.
Sjakie's understanding of biomechanics is incredibly high, but that's not what impressed me most. It's his ability to make complex concepts simple and immediately applicable. Every correction makes sense.
I got a full planche in six months. What else do I need to say?
I originally joined to learn a handstand. Now we're working on my one-arm handstand. The goals keep getting bigger because the progress never stops.
What surprised me most was how personalized everything was. Every exercise had a reason behind it. Every progression matched exactly where I was. I've never felt like a program was built this specifically for me.
I was stuck on the same skills for over a year. Within the first month, Sjakie identified mistakes nobody else had pointed out. Progress that felt impossible suddenly became predictable.
Strong athletes are everywhere. Great coaches are rare. Sjakie combines both. He understands elite-level performance, but he also knows how to communicate it to regular athletes in a way that actually gets results.
A few months ago, I started calisthenics with no real clue what I was doing. Pretty quickly, I started dealing with shoulder and wrist pain. Working with Sjakie completely changed that. The structured, progressive approach got me training pain-free and finally making real progress. My biggest win? Achieving a full front lever after just five weeks, which honestly still feels unreal.
Spots are limited — I keep the roster small so every athlete gets real attention. Tell me where you're at and what you're working toward.
I only work with beginners and athletes who are serious about improving.