Hiring Sjakie is the best investment I've ever made.
Frank Blind, 39Beginner to Pro
Online Calisthenics Coach · 1:1 Coaching
Build elite calisthenicsstrengththrough precise programming, biomechanics, and expert online calisthenics coaching.
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National Champion
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Athletes Coached
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Years Training
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Community
02 · Testimonials
Student Testimonials
Real athletes. Real holds. Real progress.
12-week blueprint
Before & After
Structured progression, not guesswork. These are real athlete results from the 12-week blueprint.
03 · The skills
Get a coach that can
do the skills himself.
Every one of these is coachable, built through sequenced progressions and drilled in the right order.
04 · Included
What You Get From An
Online Calisthenics Coach
A program built for your body, your schedule and your current level, rewritten every week as you progress. That is the difference between guessing for years and arriving at the skill.
Fully customized program, no AI generated or copied programs
Weekly program updates
Exercise video feedback
Biomechanics analysis
Recovery guidance
24/7 messaging support
05 · Fit check
Who This Coaching
Is For
- Beginners who want to learn correctly
- Athletes stuck on a plateau
- Competitors looking for an edge
- Serious athletes committed to progress
This Coaching Is Not For
- People looking for quick fixes
- People unwilling to follow a program
- People looking for free advice
06 · Process
How It Works
01
Submit your application
Seven questions, two minutes. Be specific about your goals.
02
Book a 30-min call
The calendar opens the moment you submit. Pick a slot, your details are pre-filled.
03
Discuss your goals
We align on your level, training history, and exactly what we're building toward.
04
Start coaching
Your fully custom program arrives within 48 hours of the call.
07 · From the blog
Straight From
The Blog
Technique breakdowns, written the way I coach them.
Start your
Transformation.
Structured, personalized coaching for calisthenics athletes who are serious about progress. One spot opens when one closes.